Energy: 9
Soreness: 5 – shoulders/traps/lats, hamstrings
Sleep: 7hr 45min + Sleep Quality: 9
Motivation: 7
Training Quality:
Build to a heavy CJ for the day
= 155lb – power clean. Jerk felt SOLID/easy throughout. 150lbs was smooth, 155lb should have squat cleaned, caught it way low on my chest. Otherwise this felt solid, strong, quality throughout building.
+
TTT TD #81
1+52 – scaled to C2B instead of BMU
Broke first round of WB in sets of 12, snatch in sets of 10 through 30 then did 8/7 for last 15. All C2B as singles and tried to limit rest to 10sec or less (I think this ended up over a few times) – these were tough, like significantly more energy compared to regular pull-up but STOKED first time doing a set of these in a workout!!
Second round of WB did as sets of 10 through 40 then last set was 12 to time cap, should have pushed pace harder here even though I was breathing hard I rested too much for it being the end of the workout.
Erin's Training Log 