Energy: 8
Soreness: 4 – lats, traps, chest
Sleep: 6hr 35min + Sleep Quality: 8
Motivation: 8
Training Quality: 8
10 sets of complex:
1 wall walk + 5 “shrugs” + 10 alt shoulder taps + 10 sec hold
*focus on pressing into the ground
–rest 90-120 sec between sets-
= started feeling fatigued in shoulders/lats around round 6, otherwise felt like quality was good here.
+
Every 30 sec x 15 sets:
1 deficit S.HSPU negative (use 25# plates) + 1 kipping HSPU (kick up from bottom of negative)
= great!! Felt like quality consistent across sets and way less, if any at all “crashing” during descent in negative. Tried to go as slowly/controlled in negative as possible.
+
3 sets, each @ sustainable pacing:
1k C2bike
10 power snatch @ 65#
15 WB @ 14#
10 TTB
15 thrusters @ 65#
–rest 4 min between sets–
= 5:09 | 4:59 | 4:58
Kept pace consistent at 2:08 all sets on C2, PS all sets unbroken, WB all unbroken, TTB as 5/5 for all sets, thrusters all unbroken, kept transitions to 10sec or less in second and third sets, I think there were some longer transitions in first round which added a little extra time on that set over 2nd and 3rd. Thrusters were most challenging here but I think only bc at end. Breathing limiter.
Erin's Training Log 