Energy: 7
Soreness:
Sleep: 6hr 20min + Sleep Quality: 8
Motivation: 8
Training Quality: 8
AM
A1. 5 pressing snatch balances x 5, rest as needed
*empty barbell- get as deep into the squat as you can
**https://youtu.be/RxjY4CggkVA
A2. 1 snatch balance x 5, rest as needed
*all at 95-100% of heavy
= 100lb
B. EMOM 12 min: 1 HANG squat snatch @ 100-105#
*remember to finish full depth squat if you catch high
= 100lb (+5 from LW) missed first rep, otherwise this was a solid set, built confidence with the increase in weight and continue to feel the depth improvement. After watching all video back I was catching a lot of these forward and in toes – something to work on next time. Videos of two of better reps.
https://youtu.be/iP_umNuJDZ4
C. AMRAP UB BS @ 90% ( 1 week behind) x 3, rest 3 min
= 185lb for 4 | 4 | 4 – videos of last 2 sets. Felt very good/strong today, feeling like I’m staying more upright even into tougher reps and pushing myself into more reps on these even when they get “hard”.
https://youtu.be/Yh1LqncTwRI
D. AMRAP UB DL @ 93% x 1
*stop when spinal mechanics break down
=260lb for 4 – should have gone for the 5th but I felt like I might have peed a little ☺️. Otherwise felt super solid.
PM
ROW CLUBB
Alt. EMOM 30 min:
min 1: 30 sec sandbag bearhug hold @ 100#
min 2: 30 sec 2-KB tall kneeling front rack hold @ 35#. ea
min 3: 30 sec max cal row
*score = total row cals
=102
Erin's Training Log 