Energy: 7
Soreness: minimal
Sleep: 8hr + Sleep Quality: 8
Motivation: 8
Training Quality: 7
HS / Snatch Session w/ me 🙂
Yay!! Thank you again!!
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Winter is Coming Classic Event #1
TBA
*you can choose between the scaled or Rx version
=Scaled – all TTB AS 6/4 last round all 10 UB, 2:12 ish row pace, 125lbs for cleans last round 130. Time = 23:30
Wish I had done 130 or 135 for the whole thing – I need to push this into a more challenging vibe. 125 was challenging but I feel like I was able to move through it fast and towards the end wished I had gone heavier.
This was fun and I was really happy with the TTB and consistency on row pace (also maybe could have pushed this a bit harder towards the end)
Erin's Training Log 