Energy: 7
Soreness: 4 – glutes, chest, lats
Sleep: 5hr + Sleep Quality: 7
Motivation: 8
Training Quality: 9
AM
A1. 5 pressing snatch balances x 5, rest as needed
*empty barbell- get as deep into the squat as you can
**https://youtu.be/RxjY4CggkVA
A2. 1 snatch balance x 5, rest as needed
*all at 85-90% of heavy
= 95lbs (90%) – this continues to improve/feeling stronger/more consistent each week. I’ve been taking some video here to and watching depth (getting better with depth on these as well)
B. EMOM 10 min: 1 HANG squat snatch @ 95-105#
*remember to finish full depth squat if you catch high
= 95lbs – kept weight the same as last week to keep working on technical focus. Reps more consistently getting lower through most all sets. Yay!! Really happy with the progress here and my confidence with this movement. I’ve been enjoying and having fun putting the work in and seeing progress in the right direction 🙂
Some videos …
https://youtu.be/uBdDqSNt-Ls
C. AMRAP UB BS @ 80% x 3, rest 3 min – repeating program (80%) from LW bc I’m a week behind on this.
= 5 | 6 | 6 @165lbs video is third set
https://youtu.be/uBdDqSNt-Ls
D. AMRAP UB DL @ 85% x 1
*stop when spinal mechanics break down
= 5 reps @235lbs – dang again I feel like I’m missing the mark and sandbagging this a little. Still super happy with the weight/reps. Watching the video back afterwards I feel like I could have gotten at least one, maybe 2 more reps.
PM
ROW CLUBBB
3×12 sprint for max pace
= 1:34 | 1:37 | 1:35
500m Test
= 1:45.6 – woof
Started out pulling 1:41 and kept it through 200-300m then tried to push pace and wasn’t able to get it significantly faster and then around 150m remaining it started to slow to between 1:44-1:48. I completely emptied tank and just did not have anything left in the last 200m to go any faster.
Erin's Training Log 