12.4.20

Energy: 7

Soreness: minimal

Sleep: 7hr 45min + Sleep Quality: 8

Motivation: 8

Training Quality: 7

*travel- dropping in

6 S.HSPU AFAP x 6, rest 90-120 sec

= 19sec | 18sec | 17sec | 19sec | 20sec | 22sec

6th rep was difficult/grindy after first set
+
A1. 30 sec HS hold on wall (face away) x 4, rest 30 sec
A2. 30 sec bent knee hollow body rocks x 4, rest 30 sec
A3. 30 sec front plank w/ alt. shoulder taps x 4, rest 30 sec
A4. 60ft bear crawl x 4, rest 30 sec
*30 ft forward / 30 ft backward
A5. 30 sec HS hold on wall (face away) x 4, rest 2 min

^ good
+
Alt EMOM 9-12 min:
min 1: 1 squat clean
min 2: 25 WB
min 3: 40 sec easy bike
*choose a challenging but sustainable squat clean weight

=squat clean @135lbs – could have/should have gone heavier here

= all WB unbroken and finished at :48 seconds, happy with the consistency here