Energy: 7
Soreness:
Sleep: 7hr 45min + Sleep Quality: 8
Motivation: 8
Training Quality: 6
AM
Crossover Symmetry Activation protocol
+
5 sets, each for time:
35 DU
12 TTB
12 K.HSPU
12 K.Pullups
35 DU
-rest = work-
=4:51 | 5:14 | 5:56 | 5:49 | 5:30
Limiters today = breathing (felt like I wasn’t recovering as fast/efficiently as last week) and pulling strength ( pull-ups felt weakest today, like more effort required to perform the same work)
+
Accumulate, for quality:
15 strict CTRing pullups
^toughest part of these is getting out of the complete bottom, 2 doubles and the rest as singles
15 uneven grip rope pullups ea
25 1-arm DB rows @ 3131 ea.
PM
2 sets:
5k C2bike @ as close to 5k pace as you can hold
-rest 1:1-
= 2:02 goal pace, these felt stronger than last week and were both at goal pace. legs were felt able to keep pace a bit better, breathing good. Started falling off a bit in set second set, it felt slightly more challenging but was able to push pace in second half of it to stay at 2:02.
Erin's Training Log 