11.27.20 – did Saturday

Energy: 7

Soreness: minimal

Sleep: 8hr + Sleep Quality: 7

Motivation: 7

Training Quality: 8

5 S.HSPU AFAP x 6, rest 90 sec

= 11sec | 10sec | 11sec | 14sec | 15sec
+
A1. 30 sec HS hold on wall (face away) x 3, rest 30 sec
A2. 30 sec bent knee hollow body rocks x 3, rest 30 sec
A3. 30 sec front plank w/ alt. shoulder taps x 3, rest 30 sec
A4. 60ft bear crawl x 3, rest 30 sec
*30 ft forward / 30 ft backward
A5. 30 sec HS hold on wall (face away) x 3, rest 2 min

^good, nothing specifically challenging on this
+
Alt EMOM 15 min:
min 1: 2 squat cleans
min 2: 22 WB
min 3: 40 sec easy C2bike
*choose a challenging but sustainable squat clean weight

= 130lb squat clean, weight felt good, no pain felt like I was getting good hip extension. Out of the 10 total reps, 2 weren’t great (caught fwd).

WB’s felt stronger this week (specifically breathing more efficient despite increased reps)
+
3 sets for quality:
50ft sandbag bearhug walking lunge
100ft 2-KB farmers carry

^missed this last part