10.10.20

Energy:

Soreness:

Sleep: 9hr 20min + Sleep Quality: 10

Motivation: 7

Training Quality:

20 minute HSW practice
+
TTT TD
TBA

The first part of this was absolutely barf, I’m not sure what happened but I felt like I was going to pass out. Got capped with 12 reps left to complete…… very bummed.

Hang squat clean = 160! Stoked! 155 was a grind and 160 went up so easy/smooth. Ran out of time but was going to go for 165.
+
20-30 min easy cyclical cooldown