Energy: 8
Soreness: minimal
Sleep: 8hr 45min + Sleep Quality: 8
Motivation: 6 – this workout has been intimidating me all week
Training Quality: 8
TTT TD #62 – scaled first half, rx second half
SCALED – individual (reps cut in half)
Team Series Workout 2 (Two Scores)
0-8min:
Squat clean partner ladder for time, alternate reps as needed but each partner must do at least one at each bar.
16-12-8-4-2 reps @ 95/135/155/185/225 (65/95/105/125/155)
-2min Transition-
At the 10min Mark:
For time (divide work as needed with partner, tag when switching)
60 power cleans @ 105lb (rx weight)
60 front squats
60 shoulder to overhead
*24min Cap
Finished 1st part right at 8min, 2nd part finished at 22:45.
I could cry tears of joy. Haven’t hit or even attempted a squat clean heavier than 145 in probably over a year bc of my hip. 155 felt so good/strong/upright, catch was good didn’t crash onto my shoulders or chest. really really happy with this today.
Also was pretty happy w/the second half. I did all PC’s as singles and broke up the FS and STOH as 8/7/6/5/4. Shoulder to OH felt strong really feeling difference in OH strength/stability.
Erin's Training Log 