8.29.20

Energy: 8

Soreness: 5 – chest, shoulders, glutes/quads

Sleep: 8hr 10min + Sleep Quality: 8

Motivation: 8

Training Quality: 8

20 minute HSW practice – I skipped this today my shoulders were feeling tired. Instead I rode C2 at conversational for 30min and walked/jogged air runner for 20min.
+
TTT TD #62
*Team series #2

= Scaled version, w/Deb

Team Series Workout 3
6 alternating rounds (3/partner, tag between rounds)
15ft HS walk (away from rig)
6 burpee box jump overs @ 30/24in
15ft HS walk
6 bar MU
15 foot hs walk
into
4 alternating rounds (2/partner, tag between rounds)
12 CTB
1-arm DB OH walking lunge x 45ft (50/35)
20/16 cal row
*20min Cap

SCALED
6 alternating rounds (3/partner, tag between rounds)
10 1-DB STOH (5 ea. 50/35)
6 burpee box jump overs @ 24/20in
10 1-DB STOH (5 ea. 50/35)
6 burpee pull-ups
10 1-DB STOH (5 ea. 50/35)
into
4 alternating rounds (2/partner, tag between rounds)
12 Pullups
1-arm DB OH walking lunge x 45ft (50/35)
20/16 cal row
*20min Cap

Capped at completed 3 of 4 rounds in second half. Finished @ 21:48.

I felt like I moved fast throughout and kept moving. The pull-ups in second piece I broke up as 12/5 and 5/5/2 and was really happy with that, biggest sets of PU I’ve ever done in a workout.