Energy: 8
Soreness: 4/5 – traps, shoulders
Sleep: 8hr 15min + Sleep Quality: 9
Motivation: 7
Training Quality: 8
TTT TD #61
*Team series #1
15:01 w/Deb
Over paced first round of snatch a bit (20/10/10/10 w/5 sec rest breaks), picked it up in last round (
+
w/ Ans
4 sets for quality:
50ft plank walk
15 weighted GHD hip extensions
10 2-DB turkish situps @ 10-15# ea
15 reverse hypers
^ Good, Plank walks were woof and I was feeling my back and butt the next day!
Erin's Training Log 