Energy: 6/7
Soreness: minimal
Sleep: 8hr + Sleep Quality: 9
Motivation: 4
Training Quality: 5
TTT TD #58
*TBA
**Modify to 5 burpee pullups each round
=7 rounds. This was so terrible 😦 I was having a day. I think I had already talked myself out of this before it even started. I couldn’t get motivated and couldn’t find it in me to push. Bad day, moved on and looking forward to next week.
+
Trunk:
4 sets for quality:
20 alt twisting GHD hip extensions
20 alt single leg V-ups
10 alt landmine rainbows from tall-kneeling
Erin's Training Log 