7.17.20

Energy: 8

Soreness: minimal – lats/shoulders and a bit of tightness in knee where stitches are

Sleep: 8hr +Sleep Quality: 9

Motivation: 9

Training Quality: 8

(easier through weekend- limit knee flexion)
Crossover symmetry activation
+
AMRAP 30-45 min @ 70% effort
400m ski
20 pushups
400m ski
20 ring rows
400m ski
20 hollow body rocks
400m ski
20 V-ups

3+1 ski and 15 pushups – felt great, no issues w/knee or stitches (yay)