7.11.20

Energy: 8

Soreness: 2/3 shoulders/lats

Sleep: 7hr 45min + Sleep Quality: 8

Motivation: 7

Training Quality: 7

TTT TD #55
*27-21-15-9 Calorie row/DB thrusters #35

=12:25

Broke up 27 as 7/5/5/5/5, 21 as 6/5/5/5, 15 as 3 sets I don’t remember how, 9 as 6/3 (lesson learned in making sure I know all the reps I have to do ahead of time)

Rowing paced first round 800-900, second around 750, third 730-740ish

This was tough ….. I also was trying to think positively – there was no way in hell I would have done 35lb thrusters this time last year (I think this would have been possibly not doable during the open last year either) so really happy with progress here 🙂
+
Trunk:
A1. 6 stability bar stir-the-pot each direction x 3, rest 1 min
A2. 30 sec side plank each side x 3, rest 1 min
A3. 5 hamstring sliding eccentrics each side x 3, rest 1 min
*https://youtu.be/dE5d39sErBU
A4. 15-20 GHD situps x 3, rest as needed