Energy: 6
Soreness: minimal
Sleep: 6hr 30min + Sleep Quality: 8
Motivation: 7
Training Quality: 8
15 min practicing freestanding HS holds = Good, similar to previous weeks nothing super significant to note.
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TTT TD #50
AMRAP 8 min
8 DB power cleans
8 Strict HSPU
8 DB front squat
8:00-14:00
1RM Snatch
**scale to 4 kipping HSPU each round
= 6 total rounds (120 reps) + 110lb snatch
DB movements felt great today, specifically the PC, I remember that being very tough for me during the last TD that we did them (it’s been months, but still). Took a super deliberate rest (10-12sec) in between the PC and the HSPU to make sure I could knock them all out at once no problem. Otherwise, tried to move quickly into next movement w/minimal rest. HSPU felt so great today! Really happy w/progress and being able to do them in a wkout 🙂
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20 min EASY bikeÂ
Erin's Training Log 