6.5.20

Energy: 7

Soreness: 5 – lats, traps, shoulders

Sleep: 7hr 40min + Sleep Quality: 4

Motivation: 7

Training Quality: 7

A. 2 BS x 5, rest as needed
*building- if you feel good, go up to a tough 2

=155/160/165/170/175 – Best this has felt. No belt through 170. Focused on eccentric on these like FS’s and feeling more stable/powerful here too. I’m feeling like this weight is “light” but trying to remind myself that the cut is likely affecting that and really happy about the quality improvement. I went back and looked at some of my early squat videos too, so so so much improvement 🙂
B. 2 DL x 5, rest as needed
*same note

=175/185/200/210/215 – Felt just as good as last week. No belt, I’m stoked about how good these squats and DL’s feel w/o a belt lately too!
C. 3-3-2-2-1-1 Barbell Hip Thrust
*build each set – hold singles for 2 sec at top 
+
For 45 min @ cruise pace:
2k C2bike
1k row
1k ski
30 box step overs @ 24″ (unloaded)

=Completed 2 full rounds + through 200m ski in 3rd round. Felt good! Kept pace consistent on all ergs; 2:14 ish on C2, 2:12 on row, 2:20 on ski. Step overs feeling more consistent w/footwork and more efficient in general.