5.29.20

Energy: 5/6 – Feeling good but definitely lack of food affecting me today

Soreness: 4- traps/lats

Sleep: 8hr 20min + Sleep Quality: 8

Motivation: 6

Training Quality: 7

A. 3 BS x 5, rest as needed
*building- if you feel good, go up to a tough 3

=145/150/155/160/165 – Did basically same weights as LW, everything felt good but did not have the energy to push much harder/heavier. Worked on slowing/controlling descent a bit more and felt good/stable/powerful.
B. 3 DL x 5, rest as needed
*same note

=170/180/195/205/210 – Dang did this feel good today! That’s my first DL over 200lbs in a few months. So stoked. All felt balanced between both legs, hips felt powerful. No belt (which I wouldn’t normally at those weights but also noticing more strength in posterior chain in general).

https://www.youtube.com/watch?v=iPl9YcKUUMU

^205lbs

https://www.youtube.com/watch?v=qF0mISJJ1yY

^210lbs
C. 4-4-2-2 Barbell Hip Thrust
*build each set

=175/195/215/225 = Feeling nice and strong on these!
D1. 6 sandbag cleans OTS AFAP @ 100# x 3, rest 30 sec

= :26 :25 :25 – Felt stronger/more smooth than last week – less discrepancy between L/R hip/hamstring
D2. 150ft sandbag bearhug carry AFAP x 3, rest 90 sec

= :37 :36 :33 – Strong, last 50ft was tougher ish but was still manageable.
+
3 rounds AFAP:
8 power snatch @ 55#
8 BFB
–rest 4 mins easy on bike–
x 2

= 2:52/2:46 – 2nd round was most difficult. Felt like I was struggling w/the AFAP part (felt like I was moving through mud). Despite that, the snatches feel real smooth especially in the first round I feel like I’m getting more efficient cycling the BB especially at these lighter weights. It definitely gets tougher into the 2nd and third round and I just become more methodical with it. Burpees felt slow but focused on consistency in footwork and continuing to move. Was happy with small rest breaks in between movements too!
+
For 30 min @ cruise pace:
1k C2bike
10 burpees
20 box step overs @ 24″ (unloaded)

=7 total rounds – Felt good, was steady throughout. Burpees felt the toughest of the 3 movements. I like doing these unloaded stopovers feel like its helpful w/my footwork.