Energy: 7
Soreness: minimal
Sleep: 7hr + Sleep Quality: 8
Motivation: 7/8
Training Quality: 7
Accumulate, for quality:
12 chin ups
12 ring dip negatives (5 sec)
12 S.HSPU negatives (5 sec)
10 rope climbs
24 TTB
24 kipping pullups
Ring dip & HSPU negatives both felt really solid/strong.
Worked on pulling less w/arms and more standing up w/legs on rope climbs.
TTB were still not great 😦 trying to let it go, feet not touching bar still and generally I feel fatigue fast. Kip was stronger than LW.
K. pullups similar to last week, did in sets of quick 3’s and felt solid.
+
A. 4 rear foot elevated split squats ea. x 4, rest as needed
*bar in back rack
**mod-heavy across
=90lbs – challenging but felt good
B. 15 single leg squats to box or bench w/ 3 sec eccentric ea. x 3, rest as needed
*add a KB in goblet position this week
=Used pink KB again, these crush me. Started alternating legs (so doing 30 alternating each round)
C1. 15 single leg DB hip thrusts ea. x 3, rest as needed
*shoulders on bench
=25lb DB
C2. 24 split stance band pull-throughs (12 L leg leading / 12 R) x 3, rest as needed
=Good
C3. 15 split-stance 1-arm russian KBS ea. side x 3, rest as needed
*https://youtu.be/LmBtbF4CWr0
=25lb KB
+
30-45 min easy cyclical of your choice = Did C2 bike
Erin's Training Log 