4.25.20

Energy: 8

Soreness: 4 – glutes, shoulders/upper back (those freakin weighted burpees!)

Sleep: 7hr 40min + Sleep Quality: 7

Motivation: 7

Training Quality: 7

AM
TTT TD @home #5

I did something a little different this week.

9min AMRAP

7 SA DB snatch 35lb/7 box jumps/7 burpees

Rest 3min

9min AMRAP

7 SA DB C+J 35lb/7 burpee box jump

6+15 first round, 6 + 1 second round
+
A1. 4-6 1 arm DB strict press + 5-8 1 arm DB push press ea. x 3, rest as needed

=Did 5+6 all rounds
A2. AMRAP-2 feet-elevated yoga pushups x 3, rest as needed
*feet on **3** x 45# plates

=10/9/8 – these have been feeling stronger each week
B1. 30 sec side plank each x 3, rest 1 min
B2. AMRAP box HSPU x 3, rest 1 min

=8/7/7

PM
Self directed hike or bike ride 
60-90 min @ conversational pace

=Did 5 miles w/the 20lb vest, took about 2 hrs. Traps/shoulders and feet/ankles started to get tired in last 1-2 miles.