4.18.20

Energy: 7

Soreness: 4

Sleep: 7hr 30min +Sleep Quality: 9

Motivation: 6

Training Quality: 7

AM
TTT TD @home #4

17:32 –
+
A1. 3-6 1 arm DB strict press + 4-7 1 arm DB push press ea. x 3, rest as needed

=Used 35# DB – 4+5/4+5/ 5+6 – I could have done that 5+6 rep scheme the whole time ::face palm:: Felt strong this week
A2. AMRAP-2 feet-elevated yoga pushups x 3, rest as needed
*feet on 2 x 45# plates

=9/10/9 – These felt quite a bit stronger than last week (no shoulders in the TD probably helped haha)
B1. 45-60 sec front plank on elbows x 3, rest 1 min

=60seconds all sets
B2. AMRAP box HSPU x 3, rest 1 min

=7/8/6 – Toes on 20″ box, played with width/spacing on hands – it might be good for me to start drawing the width of a box for HSPU

PM
Self directed hike or bike ride 
60-90 min @ conversational pace

^Didn’t get to this 😦 Going to try this afternoon if the rain lets up long enough otherwise a conversational row.