Energy: 7
Soreness: 4/5 – delts, lats, chest. Calves.
Sleep: 7hr 30min + Sleep Quality: 6
Motivation: 8
Training Quality: 8
Accumulate 15 squat snatches @ 85-95# for quality
*technical focus but time how long this takes
90lbs, 13:20. These felt really good and consistent across reps today. Probably the best set I’ve had since you’ve had me doing this. I caught one rep a bit forward and one rep a bit high; otherwise really happy about the depth I was catching these at. The bar felt “light” – I suppose timing is what’s happening well here. I tried not to think about time much and really make every rep as perfect as possible. I rested between 40-60 sec between reps.
+
Accumulate 15 CJ @ 115-125# for quality
*technical focus but time how long this take
120lbs, 11:00 – Feel like Could have gone a bit faster here. Again, tried to really focus on every rep being as perfect as possible. Did these as power clean and push jerk. Both of which felt great throughout.
+
5 RDLs @ 3131 x5, rest 2 min
*5# increase
140lbs – good, first two sets felt stiff then felt much smoother on third – and then we corrected depth to only go a bit below my knees (stopping at depth where I can still keep my back not rounding) on the 4th. Felt definitely better after we corrected. Weight was good as well, hamstring felt good and did not really feel it much doing this.
+
A. For time: 10 chin ups
*rest 5 min
x2
7:45 first set, 9:02 second set
First few reps on each set felt fast. All reps felt good really. Tried to keep minimal rest. Reps 1-5 on both sets were less than a min rest and then increased to closer to 1min beyond rep 5. Second set felt a bit more challenging than first but not as much as I had expected.
B. AMSAP pronated grip chin over bar hold x3, rest as needed
12/12/12 – felt better over last week!
C. 8-10 hinge rows x5, rest as needed
*https://youtu.be/hs3gwHuF4Zw
C. AMRAP UB strict ring dips w/ 2 sec pause at bottom of dip x5, rest 2 min
D. 10 alt shoulder taps + AMSAP wall-facing HS hold x3, rest 90 sec
*come down if lockout or bodyline breaks down
I didn’t get to the last 3 movements today, I was going to do them on Saturday after the throwdown but arms were done 😦
Erin's Training Log 