Energy: 8
Soreness: 4 – left hip/hamstring, mid back, shoulders/traps
Sleep: 8hr 10min + Sleep Quality: 9
Motivation: 9
Training Quality: 9
3 sets, each for time:
3 rope climbs
15 2-DB bench press
10 2-DB thrusters
*rest 3 min actively on ski erg between sets
**use weighted from WZA
Times = 1:51/1:46/1:46
+
3 sets, each for time:
12 DL @ 155#
12 lateral burpees over the bar
*rest 3 min actively on C2bike between sets
Times = 1:20/1:18/1:18
Both ^ Felt really good, pushed pace
+
10-15 min easy bike
+
15 min foam roll/ smash upper body
Erin's Training Log 