2.7.20

Energy: 8/9

Soreness: 5/6 glutes/quads, front delts and shoulders generally fatigued, less soreness, just tired

Sleep: 6hr 15min + Sleep Quality: 6

Motivation: 7

Training Quality: 7

*single session today- in prep for weekend
Accumulate 15 squat snatches @ 100# for quality
*technical focus but time how long this takes

10:44 – went down to 95# and all felt good, better quality overall compared to last week, felt smoother and was not catching too far forward on most reps like last week
+
Accumulate 15 CJ @ 130# for quality
*technical focus but time how long this take

9:09 – went down to 125# – same notes as snatch compared to last week
+
10-15 min practicing rope climbs
*keep total reps at 10 or under

Did 8 total – my second pull noticing I don’t think is as efficient as my first. I’m using way more arms and pull in second rather than standing up with my legs so tried to focus and work on that.
+
3 sets, each @ 80-85%:
1500m C2bike
500m ski
*rest 2 min between sets

Felt pretty good – breathing good, legs a bit tired (quads/glutes) on bike