2.5.20

Energy: 7

Soreness: minimal – shoulder fatigue/tired more than sore

Sleep: 6hr 45min + Sleep Quality: 7

Motivation: 7

Training Quality: 7

TTB Positional prep (10-15 min cycling through drills)
*https://www.instagram.com/p/B0RLQk3JX0o/
a) Elbow to knee walk
b) Assisted tucks
c) Assisted pigeon stretch
d) Ostrich walk
e) Standing pike stretch
f) Hip drags
g) Pike leg lifts
+
3.3.3 TTB x3, rest 3 min actively on ski erg between sets
*rest as little as you need in order to keep sets of 3. Ski erg damper on 1.

Took about 20-30 sec of rest in between sets of 3 in first round then round 2 and 3 were more like 30-45. Shoulders felt tired, quality not as good as it has been but still was able to focus/concentrate on consistent kip
+
4.4.4 K.HSPU x3, rest 3 min actively on ski erg between sets
*same note

Was resting 25-35 seconds across sets and rounds. These felt really good, I’m feeling stronger and faster/more efficient. First rep is still really slow on descent for some reason but then am able to get into a rhythm.
+
3.3.3 K. Pullups x3, rest 3 min actively on ski erg between sets
*same note

Started out with 15s rest between sets for first two rounds then last round was more like 30sec. Same notes as TTB for shoulders/quality on these.
+
10 feet-elevated ring rows x3-4, rest 90 sec

^skipped this due to time
+
For time:
10 thrusters @ 75#
20 thrusters @ 65#
30 thrusters @ 55#
40 thrusters @ 35#
*1 barbell- change your own weights
+
15 min easy bike
*add in some light foam rolling every 4-5ish mins

7:47 – holy shit this was harder than I thought it would be!

I tried to keep rest consistent across and broke up more than I planned to but I think that was smarter and allowed me to take shorter breaks but keep moving (I’m learning!)