Energy: 8
Soreness: shoulders, lats
Sleep: 8hr 10min + Sleep Quality: 8
Motivation: 9
Training Quality: 8
AM
30 min run @ comfortable effort
(you can do this outside or on the TF- up to you)
Did on TF. 2.6 miles in 30min, this felt pretty good, by far the longest run I’ve ever done on TF. Noticed the limiter feels more like tired/fatigue in my legs/hips/feet rather than breathing. I never felt like I was out of breath or breathing hard, the whole thing felt comfortable pace wise. My left hip felt pretty good, noticed IT band tightness after about 20min.
PM
Accumulate 15 squat snatches @ 95# for quality
*technical focus but time how long this takes
11:58 – last 2 reps felt the best, was catching the bar forward on a lot of these. Failed once.
+
Accumulate 15 CJ @ 125# for quality
*technical focus but time how long this take
8:44 – this felt NICE 🙂
+
5 RDLs @ 3131 x5, rest 2 min
*130-135# across
= 135lbs all sets – felt strong
+
A. Accumulate 12-14 strict chin ups for quality
Did 14 total. Did these all as singles this week vs first half of reps as doubles and it felt a bit better across all reps. Was able to keep rest more consistent (60-90s).
B. AMSAP pronated grip chin over bar hold x3, rest as needed
10/11/11 – arms felt more tired doing this than last few weeks
C. 6-8 hinge rows x5, rest as needed
*https://youtu.be/hs3gwHuF4Zw
6 per round – good
C. AMRAP UB strict ring dips x5, rest 2 min
3/3/2/2/2
D. AMSAP wall-facing HS hold x3, rest 90 sec
*come down if lockout or bodyline breaks down
50s/40s/35s
Erin's Training Log 