1.22.20

Energy: 8

Soreness: 3 – lats, IT band tight, left hamstring minimal but there

Sleep: 7 hr + Sleep Quality: 8

Motivation: 8

Training Quality: 7

TTB Positional prep (10-15 min cycling through drills)
*https://www.instagram.com/p/B0RLQk3JX0o/
a) Elbow to knee walk
b) Assisted tucks
c) Assisted pigeon stretch
d) Ostrich walk
e) Standing pike stretch
f) Hip drags
g) Pike leg lifts
+
Accumulate 44 TTB for quality in sets of 4-6

Started w/a set of 7 then sets of 6/5 for remaining – felt great and similar to last week. Consistent on all reps and feet getting to bar or very close too. Need to continue to remind myself of new way to jump up to bar until it’s routine, there were a few times I fell into old habit but can recognize and feel it immediately.
+
Accumulate 35 K. HSPU for quality in sets of 3-5

Sets of 4 throughout – Felt good
+
Accumulate 35 kipping pullups for quality in sets of 2-3

Did most of this in sets of 4 🙂 hope that’s okay, it felt good. Went down to 3’s after 24 reps. Felt great, strong and feeling like I’m getting more power out of kip.
+
A1. 5-6 bamboo bar strict press @ 2121 x3, rest as needed
*add hanging KBs

^Went up to blue KB’s for this – that’s definitely what I need to be using. Did 5reps/set and 5th rep was challenging otherwise this felt good, tough but good.
A2. 100ft 2-DB OH walk x3, rest as needed
*strong midline brace and elbow lockout/ shoulder position

^Skipped A2
+
AMRAP 11 min:
3 2-DB power snatch @ 35# ea
5 box jumps @ 20“
7 2-DB hang power cleans @ 35# ea
9 box jumps @ 20“

=6+8 (152 total reps)

Woof – the DB snatch was the hardest. Especially the first rep getting enough power off the floor, I was doing a bit of a press out at the top on some of these. DB HPC felt good/fast. Breathing was okay, I minimized breaks and was consistent w/rest time when I did rest.

I did 3 rounds in the first half of this and then 3+8 in second half which struck me as strange, maybe did not warm up enough.