Energy: 7
Soreness: 4 – left hamstring/quad/glute feeling tight today. Shoulders not so much sore but fatigued similar to yesterday.
Sleep: 7hr 45min + Sleep Quality: 7
Motivation: 7
Training Quality: 7
15-20 min self-directed HS walk practice
^ nothing significant to note, I did this after the TD, my shoulders felt trashed when I started but stuck with it, got some good controlled handstands, not so much walking today but really worked on kicking up into controlled position and staying off/away from wall completely
+
TTT TD
*8 rounds 1min on/1min recovery
8x25m shuttle run (200m total), AMRAP DB thrusters in remaining time (35lb)
69 total reps, I did this early and I think they scored a bit differently for the actual TD.
Got 10/8/8/7/9/8/8/11 per round
I was not feeling it today energy wise, just blah I was happy with the consistency but think I definitely could have gotten some more reps in some of these rounds. I started out too fast on runs but once I settled into a solid (a bit slower) pace I was able to move quicker into thrusters.
+
Shoulder Recovery:
A1. 3-5 prone shoulder extensions x3, rest as needed
*goal in to keep wrists and elbows as close to body as possible. This comes from scap retraction
*3rd video: https://www.instagram.com/p/BvM9_nynyJ1/
A2. 30 sec reverse table plank x3, rest as needed
*breathe deeply while doing this
F. Accumulate 2-3 min in an elevated cat stretch (hands on box- sit hips back towards heels)- vary any position between shoulder width and streamline position
Erin's Training Log 