1.8.20

Energy: 7

Soreness: minimal

Sleep: 7hr 15min + Sleep Quality: 8

Motivation: 8

Training Quality: 9

TTB Positional prep (10-15 min cycling through drills)
*https://www.instagram.com/p/B0RLQk3JX0o/
a) Elbow to knee walk
b) Assisted tucks
c) Assisted pigeon stretch
d) Ostrich walk
e) Standing pike stretch
f) Hip drags
g) Pike leg lifts
+
Alt. EMOM 20:
min 1: __ TTB
min 2:__ K.HSPU
min 3: 40-55 DU
min 4: __ K. pullups
**gymnastics movements- increase cluster by 1 rep p/ set.. ex 3.3 last week- 4.4 this week. Add 5 reps to DUs

TTB did 5.4 for all sets

K. HSPU did 4.3 for all sets

DU did 45 reps, all rounds were unbroken except for 3rd, yay!

K.PU did 4.4 all rounds this felt good, 4th rep is feeling hard like 3rd rep was feeling a month ago but overall these felt really solid, probably the best movement today of the 4
+
A. 2 push press + 2 push jerk x5, rest 2 min

=110lbs – felt good, increased by 5lb and felt stronger than last week
B. 5-6 bamboo bar strict press @ 2121 x3, rest as needed
*add hanging KBs

=Felt good
+
For time:
50 WB @ 20#
200ft walking lunge w/ medball (hold any way)
30 WB @ 20#

=7:22

This was tough but felt good; worked on keeping pace consistent and minimizing rest breaks/keeping them consistent throughout. I lowered reps on WB in order to keep rest consistent.