Energy: 8
Soreness: 4 – glute/quad, mid back, chest
Sleep: 7hr 45min + Sleep Quality: 8
Motivation: 8
Training Quality: 7/8
TTB Positional prep (10-15 min cycling through drills)
*https://www.instagram.com/p/B0RLQk3JX0o/
a) Elbow to knee walk
b) Assisted tucks
c) Assisted pigeon stretch
d) Ostrich walk
e) Standing pike stretch
f) Hip drags
g) Pike leg lifts
+
Alt. EMOM 20:
min 1: __ TTB
min 2:__ K.HSPU
min 3: 40-50 DU
min 4: __ K. pullups
**gymnastics movements- pick a sustainable cluster.. ex 3.3
TTB did 4.4 for first two sets and then started doing 4.3 for reminding sets. Still missing that second rep but kip felt good throughout sets
K.HSPU 3.3 for first 2 sets then 3.2 for remaining, these felt challenging and I can tell I’m going really slow on the descent still which is wearing me out when I’m doing more reps.
DU did 40/set – did all but one set unbroken, really happy about that!
K. PU did 3.3 all sets – these felt good too, the 3’s started to get tough in later rounds but glad this was the rep scheme I choose.
+
A. 2 push press + 2 push jerk x5, rest 2 min =105lbs all sets this felt good!
B. 5-6 bamboo bar strict press @ 2121 x3, rest as needed
*add hanging KBs
=6 reps w/pink KB’s – felt good, first set felt fairly easy then got more challenging
+
AMRAP 8 min:
4 sandbag cleans over the shoulder @ 100#
8 lateral burpees over the sandbag
12 cal C2bike
=3+10 (82 total reps) – This felt slow, the bike was easiest and I had to fight to push pace here instead of “recover”. Sandbags felt heavy, have not done them in a bit and felt like I struggled to get power from my hips.
Erin's Training Log 