Energy: 7
Soreness: 4 – Chest, shoulders, lats
Sleep: 6hr 30min + Sleep Quality: 6
Motivation: 7
Training Quality: 8
Glute prep x3
-10 lateral mini band steps ea way
-10 single leg glute bridges w/ mini band around knees ea.
-6 mini band clam shells ea
+
3 BS x5, rest as needed
*no tempo- if you feel good- choose a mod-heavy weight across
=155lb across – felt good, hamstring felt good too! It’s still there/lingering but feeling good during training. I wanted this to be heavier – but I’ll take it.
+
Row Club!
1k row x8, rest 30 sec between sets
*Rest 3 min between sets 4-5
**hold avg pace from 6 sets
(the gym closes at 2 today- you guys figure out a time for fun)
This was most certainly fun! Haha
Fastest to slowest times were 4:21.6-4:23.5
1. 2:11.1/4:22.2
2. 2:11.7/4:23.5
3. 2:11.1/4:22.2
4. 2:10.8/4:21.6
5. 2:11.2/4:22.4
6. 2:11.1/4:22.3
7. 2:11.1/4:22.2
8. 2:10.9/4:21.9
Round 7 and 8 were the hardest – felt like I was spending majority of the row getting the pace down to where I needed it to be rather than getting it in the first 200m then maintaining for the rest. 2nd round was a fluke I started out too slow and I wasn’t paying enough attention ::facepalm::
+
A1. 10 mini-band glute bridges w/ feet under hips x3
A2. 10 mini-band glute bridges in sumo stance x3
*1st video; https://www.instagram.com/p/BmwtGtUnhn1/?
A3. 10 frog pumps x3
*2nd video
A4. 10 seated clamshells x3
*3rd video
A5. 10 supine clamshells x3
*4th video
A6. 10 seated abductions x3
*last video
Good ^
Erin's Training Log 