Energy: 9
Soreness: Minimal. Was feeling the hamstring/glute today more so than last few days – bummer – again, did not feel it during the workout and made sure I spent some time smashing after
Sleep: 8hr + Sleep Quality: 9
Motivation: 9
Training Quality: 9
15-20 min self-directed HS walk practice – I missed this, will add to my day on Monday
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CF Open Workout 20.4
*Subbed pistols for medball step up
I was real happy with this! Stoked about all of the C+J’s. I used the step up time to allow my HR to come down and feel fresh for the BB – which I think I could have gone a bit faster on the step ups, in my head I was pacing as if I had 20min to get to that final round of medball step ups. I made rest breaks minimal, limited to less than 10s to pick up BB for first rep until I got to the 145lb – this is took about 20-30s between reps and worked well. Did 115 and 145 as singles and 65 as 8/7, 85 as 5/5/5 all of which felt good.
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Optional:
30-40 mixed cyclical of your choice
Did 40min on C2 bike
Erin's Training Log 