Energy: 7
Soreness: 4 – shoulders, calves, feet
Left hamstring/glute/groin issue was a little more “sore” like fatigued than tight tonight – felt it a bit during deadlifts but otherwise felt good
Sleep: 7hr + Sleep Quality: 7
Motivation: 8
Training Quality: 8
10-15 min self-directed HSW practice
Did mostly standing drill (kick into controlled HS then try and walk) – found the most success with this one. I had 2 really good walks right in the beginning and then 1 at the end, I really felt like that super balanced feeling of where my body feels most stacked and comfortable to walk. Did some of kick up drills as well.
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BB Club
A. 2x
60s AMRAP Snatch @80% = 90lbs
Rest 1min
60s AMRAP @70% = 80lbs
Rest 1min
60s AMRAP @60% = 70lbs
Rest 3-5min before completing second round
Did first round in lifters, second round in flats/nanos. Felt better in nanos, go figure. Mike said I was catching a bit forward in the lifters and why he suggested I switch and see how it felt. With nanos, I felt more stable in my feet and less forward but my upper body is a little less upright – I think that’s how Mike explained it to me lol if that doesn’t make sense I’ll try to explain.
B. 8min EMOM 3-5 TnG PC+J @75-95lbs = Used 85lbs, felt real good, fast.
C. Clean DL AMRAP at 80% until 9/10 RPE for 3 sets =Used 175lbs
D. L-sit Paralette hold -> 30s for 3 rounds (hold as long as possible, rest if needed for max seconds within 30s) – Was getting about 28s before putting my feet down.
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Crossover symmetry recovery protocol
Erin's Training Log 