10.4.19

Energy: 7

Soreness: 4 – Hamstrings, quads, glutes

Sleep: 6hr 45min + Sleep Quality: 6

Motivation: 8

Training Quality: 8

Theraband shoulder prep routine: (let me know if this helps your shoulders feel more ‘ready’) = Shoulders felt a little stiff when I started this, however, felt good and warmed up going into gymnastics.
Part 1: https://youtu.be/O31MmhW72WE
Part 2: https://www.youtube.com/watch?v=K_ZwQLyueVg
+
30 min bike @ comfortable pace (outside if you can)

=Bike and tan sesh! Did 15k (took about 34min) at a 2:16 pace. Felt great
+
Gymnastics group

^Great, minus the rip – TTB and HSPU feeling more confident in both of these, loving the progress. Pull-ups as well, I’ve not tried to do a kipping pull-up since my initial consult with you, they felt totally different today and so much better!