10.1.19

Energy: 7

Soreness: 7 – Shoulders, lats, traps, glutes, quads, hamstrings – errthang

Sleep: 6hr 30min + Sleep Quality: 7

Motivation: 8

Training Quality: 8 – Did not finish the ski portion, will do on Thursday

Build to a technical heavy squat snatch for the day = 105#
*film

https://youtu.be/REsfRYpAlcI =100#

https://youtu.be/WkP_FJ4wjtU = 105#

I was a bit bummed with these, after how great they felt last week and they did feel really great up until the #105 – you can tell the difference in the two lifts. May be a bit of a confidence thing too. I’m still really happy with the #100 – it felt good, similar to last week, my shoulders/hips/legs were also really tired/fatigued and I noticed it lifting today so may have been different if I had felt more “fresh. Either way still really stoked about progress here.
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Build to a technical heavy OHS for the day = 130# (5lb PR yay!)
*film

https://youtu.be/W9GwIPTh00A

Dang! So happy about this. The only thing that was challenging was getting it overhead, the squat was the easy part. I tried for #135 but couldn’t get it overhead (may have been able to with fresher shoulders). Position felt good and shoulders felt stable/strong once I had it OH.
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A. Accumulate 10-20 neutral grip pegboard pullups

=I literally said to Deb before I started this ” I don’t think I can do this, in fact I know I can’t, she had me try like a month ago and I couldn’t” …..well I sure put my foot in my mouth, I did all 20! Did them all as singles but a few I did as “sets” of 2 or 3 reps back to back. They felt so good, I was shocked, and so so happy! Got my chin up above pegs every rep.
B1. 10 single arm DB row ea. x3, rest as needed = used 35# – These felt lighter/easier than the last time I did them, that’s typically the weight I use when I do these.
B2. AMRAP-1 seated 2-KB OH press x3, rest as needed = used 26# KB’s got 16/15/16 reps
C1. 100ft 2-KB OH walk x3, rest as needed = used 35# KB
C2. 10 single arm DB curls ea. x3, rest as needed = used 25# DB
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10 sets: = Will do on Thursday
8 cal ski AFAP
2 min easy ski in between sets