9.15.19

Energy: 7

Soreness: minimal – Hamstrings/glutes

Sleep: 7hr 30min + Sleep Quality: 6

Motivation: 7

Training Quality: 8

10min AMRAP
50ft DB FR Walking Lunge @ 50/35#
16 TTB
12 Alt DB 2-arm Box Step-overs @ 50/35# (24/20″)
8 Bar MU
…at the completion of the 10min
6min window to build to max hang squat clean 
**modifications:
Use TTB scale we have been using
For BMU- sub burpee to jumping pull-up

102 reps, 160# lift

This went well, I almost feel like I should have pushed the pace a bit faster; I think I was wanting to leave some gas for the lift but I felt really good/energy good during the cleans.

Lunges were good, TTB felt really good today (rhythm/strength) and was getting my feet a bit higher(more consistently at shoulder level) than the last time doing these. Broke them up in 2 sets of 8reps. Each time I rested I kept it at 10s or less. Box step overs felt good, broke them up into 8/4 – I’m glad you told me to breath 🙂 it helped! I must normally hold my breath or not breath very efficiently on these bc they felt good. BP pull-ups felt good, they were slow but I kind of used this to “recover” and to keep a steady pace doing them.
+
20-30 min easy bike  – Rode 10k, about 24min
+
TTT Intrinsic Foot Strength – 2 cycle through all drills (10 reps ea.)
*https://www.youtube.com/watch?v=EmwsfwMkK6A