8.9.19

Energy: 6

Soreness: 3 hamstrings, glutes

Sleep: 6hr + Sleep Quality: 5

Motivation: 7

Training Quality: 8

*Part 1:
15 min mixed aerobic prep
+
For time:
2k ski erg
*log avg 500m pace + total time

Total time=8:58

Avg 500m pace = 2:14

Part 2:
Gymnastics Group @ 5pm

TTB/HSPU work