8.6.19

Energy: 5/6

Soreness: 4 – Hamstrings, glutes

Sleep: 6hr 45min + Sleep Quality: 7

Motivation: 7

Training Quality: 7 – I only got through the OHS, ran out of time but otherwise a good session. Planning to come in Thursday to make up the remainder of today’s session and the last bit that I missed from Monday too.

C/O Symmetry activation 
+
Handstand strength:
A. 10 min practcing HS walking into the wall – Good
*Focus: Kicking up into a controlled position and then moving hands. 
B. 5 minutes practicing kneeling kick ups 
*do this drill into the wall but try to find balance and not plop into the wall
**https://youtu.be/TeN-i2mTcZc

These were better this week than part ‘A’ – had more controlled handstands and they felt good.

I’m noticing with this work on Tuesday’s my shoulders feel stronger and more able to control in HS position if that makes sense 🙂
C. 30-50 sec. kneeling HSPU hold x3, rest as needed = 37s/30s/35s – Good
*4th video
+
A. 1 hang squat snatch x12, rest as needed

Loads=80×4/85×6/90×2
*moderate loading- focus on a stable catch position
**film some reps

https://youtu.be/wxm60tNJUgg – 80lbs

https://youtu.be/1gSCpvJRzug – 80lbs #2

https://youtu.be/1gSCpvJRzug – 85lbs

https://youtu.be/_KoHB0NjUOk – 85lbs #2

https://youtu.be/wyKTfPSvCEg – 90lbs

B. 2 OHS x6, rest as needed

=100/100/105/110/110/115
C1. 3 push press x5, rest 1 min
C2. 3 close grip bench press x5, rest 1 min
*hands about 6″ apart 
*slight weight increase on A-C
D1. 10 pendlay rows x3, rest 1 min
*@65#
D2. AMRAP UB feet-elevated pull-ups on low bar x3, rest to recovery 
E1. 10 2-DB bicep curls x3, rest as needed
E2. 10 DB tricep kick backs ea. x3, rest as needed