8.10.19

Energy: 7

Soreness: 3 Hamstrings

Sleep: 7hr 45min + Sleep Quality: 8

Motivation: 8 – I was pumped but a little nervous

Training Quality: 7

10-15 min mixed aerobic warm-up
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EMOM 12 min:
1 squat clean
*start @ moderate loading and build in weight every 3 min
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(This is a version of the TTT Throwdown this week- If you’d like to do it with the group- we’ll brief the workout at 10 and start at 10:30!)
AMRAP 12 min:
60 hanging knee tucks (knees above hip crease) – Did straight leg raises above hip crease
50 BFB
40 DL @ 135# – Did this @155#
30 2-DB strict press @ 25# ea. 

133 reps

TTB variation felt good, my hands/grip started to fatigue before anything else. I broke this up as 15/10/5/8/8/6/8 (weird) Last 2 sets I felt fatigue in my shoulders/back/core. Burpees, yikes, slow for sure – hand to face – I feel weird saying this but I’ve never done a step up BP before. I adjusted once you said something about it and it definitely felt better/more efficient. DL were tough and felt much harder than this weight normally does for me especially cycling them was hard – felt fatigue in back and hamstrings like I couldn’t hold a tight position or it was harder to told tight position.
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TTT Intrinsic Foot Strength – 2 cycle through all drills (10 reps ea.)
*https://www.youtube.com/watch?v=EmwsfwMkK6A