7.13.19

Energy: 8

Soreness: 4/5 – Mostly upper body – lats/shoulders/biceps

Sleep: + Sleep Quality: 9

Motivation: 8

Training Quality: 8 for lifting portion (missed the metcon today, I had to leave early and didn’t have quite enough time)

7/13
10-15 min mixed aerobic warm-up
+
Build to a heavy 2 hang power clean = 145# – Felt good, fast
+
A1. 2 BS x6, rest 2 min = 160# – Felt very good
A2. 2 DL x6, rest 2 min = 210# – These felt very good today, balanced between both feet, strong off the ground
*heavy- same loading across

No belt for any of these, as much as I can I’m not using it unless we are doing a “build to a heavy single”
+
4 RFT:
500m row
20 WB @ 14# 
10 CJ @ 75#
+
10 min lower body light foam rolling