7.9.19

Energy: 8

Soreness: 4

Sleep: 7hr 40min + Sleep Quality: 7

Motivation: 9

Training Quality: 9

C/O Symmetry activation 
+
Handstand strength:
A. 10 min practicing HS walking into the wall
*Focus: Kicking up into a controlled position and then moving hands. 

Felt good, had some good quality HS holds, not much walking but I was stoked to have some good high controlled kick ups into a controlled HS without touching wall.
B. 5 minutes practicing kneeling kick ups  -Good ^ same note as above
*do this drill into the wall but try to find balance and not plop into the wall
**https://youtu.be/TeN-i2mTcZc
C. 30-45 sec. kneeling HSPU hold x3, rest as needed – Good, these felt better after we practiced hand placement for HSPU.
*4th video
+
10 min DU practice – These felt probably the best they’ve felt so far since we’ve been working together! Yay! Best sets were 62/56/46 and multiple other sets in 40’s -R. Foot was a little tight afterwards
+
A. 2 snatch balances x5, rest as needed
*start light- hold catch position for 2 sec on each rep

=80/80/85/85/90
B. 2 OHS x5, rest as needed = 95/95/100/105/110
C1. 6 push press x5, rest 1 min
C2. 6 close grip bench press x5, rest 1 min

Used 85lbs for C1/C2 again this week, felt better than last time (2 weeks ago).
*hands about 6″ apart 
*slight weight increase on A-C
+
Accumulate, for quality: 60 GHD sit-ups – Did this in 6 sets of 10, felt good
+
10 min rolling/ smashing pecs/triceps/lats