Energy: 9
Soreness: 5 – Quads, Glutes, Hamstrings
Sleep: 7hr 30min + Sleep Quality: 9
Motivation: 10
Training Quality: 10
C/O Symmetry activation
+
Handstand strength:
A1. 10-16 alt. wall-facing HS shoulder taps x3, rest as needed – Did 12, similar to last week, not quite to shoulder but body completely vertical
*if you are not comfortable all the way vertical- walk hands away from wall until you find a position that you can control well
A2. 3-6 hollow to stacked walksx3, rest as needed – good, left shoulder felt a little tight, going to get in with Tony this week.
*film yourself to make sure that you are getting into a fully stacked wrists-to shoulders- to hips position
*https://youtu.be/2IUMgPnpavY
B. Wallfacing HS hold AMSAP x3, rest 90 sec. = :45 :47 :51
+
A. EMOM 10 min: 1 hang power snatch = used #85 – they felt really good, a few felt “slow” but mostly quality was good!
B. Build to a heavy 3 OHS (no tempo) = 115# boom! Was really stoked about that. They felt really good, shoulders felt really stable and weight felt balanced OH. I think in the past when these get heavy I have struggled to keep the weight even OH and end up having to work really hard to keep it stable. Felt so good and controlled today!
*positional/ technical focus. Build by feel.
C. Build to a heavy 2 Strict press = 90# this was tough but quality
D. Build to a heavy 2 bench press = 115# was tough, maybe not as hard as the SP but it was a good “heavy” weight.
+
Shoulder Stability circuit: 10 reps of each
*https://www.instagram.com/p/BwSVdyLJwmw/
Erin's Training Log 