Energy: 7
Soreness: 3 – Hamstrings, R. Foot
Sleep: 6hr 45min+ Sleep Quality: 7
Motivation: 8
Training Quality: 7
Handstand strength:
A1. 10 alt. wall-facing HS shoulder taps x3, rest as needed
*if you are not comfortable all the way vertical- walk hands away from wall until you find a position that you can control well
=First set hands were a bit off the wall but the 2nd and 3rd were closer and felt good in this position. Left shoulder felt a little less stable than right. Tony said I was shifting my weight too much with my hips here, made sense after I saw it on video so tried to focus more on keeping my arms locked out and shifting weight from shoulder to shoulder slow and controlled. These felt okay in general, a little wobbly at times.
A2. 2-4 hollow to stacked walksx3, rest as needed
*film yourself to make sure that you are getting into a fully stacked wrists-to shoulders- to hips position
*https://youtu.be/2IUMgPnpavY
Video below of one of the sets. I felt like my feet were way up the wall then was surprised to see in the video it looked much better. They felt pretty good, was tiring on my wrists and shoulders.
https://youtu.be/jw65dE0IqHQ
B. Wallfacing HS hold AMSAP x3, rest 90 sec. = 48s/53s/50s I remember the first time you had me do these and showed me how to push out of my shoulders and I barely understood what that felt like much less how to do it. Well, not that it’s perfect but I really felt that push out of shoulder today doing these, yay! Felt good in both shoulders, a little more fatigue in left but not bad and no pain.
+
A. 2 OHS @ 3311 x6, rest as needed
*build by feel w/ focus on quality
Loads=70/70/75/75/80/85 – Felt good, maybe a little more upright this week. Shoulder stability felt good.
B. 3 hang power snatch @ light-mod. x5, rest 90 sec.
*positional/ technical focus. Build by feel.
Loads=75/75/80/80/80 – Kept it a little lighter this week to focus on technique, finish and punching under bar. Felt faster and like I was keeping the bar a little closer. Videos below are 2 sets, both at 80lbs.
A. 2-3 strict press x5, rest 2 min
*slight weight increase from last week
Did #82.5 for 3 reps all 5 sets ! Felt great
B. 2-3 bench press x5, rest 2 min
*same note
#105lbs for 3 reps all 5 sets, also felt great!
+
Shoulder Stability circuit: 10 reps of each = good, last movement felt better than it has in awhile
*https://www.instagram.com/p/BwSVdyLJwmw
Erin's Training Log 