6.1.19

Energy: 8

Soreness: 5/6 – Chest, shoulders, lats, forearms

Sleep: 8hr 10min + Sleep Quality: 9

Motivation: 8

Training Quality: 8

w/ Gabe
10-15 min mixed aerobic warm-up
+
Alt. EMOM 10
-5 hang power cleans = #105
-8 DL = #155
*choose a challenging but sustainable loading and maintain for all sets. Weights should be different between movements

Both of these felt good, I think the weights were both good for challenging/sustainable.
+
AMRAP 30 min: = 2+20
20 2-DB FS @ 50/35# ea.
20 cal row
20 2-DB hang power clean @ 50/35# ea.
20 cal C2bike
20 2-DB box step overs @ 50/35# ea./ 24/20″
20 cal ski
40ft 2-DB front rack walking lunge @ 50/35# ea. 

I was beating myself up mentally before I even started this thinking that #35 would be “too heavy” for me. Once I got started everything was fine I don’t know why I was trying to convince myself that I couldn’t do it. Broke up the squats sets of 12/8, Cleans 10/10, Box step overs 8/6/6, lunges unbroken. The box step overs were probably most challenging but I was breathing heaviest from the cleans. The cyclical movements became sort of recovery, I tried not to rest too much in between the DB and cyclical so that in turn, made them go a little slower to catch my breath. This was fun and it crushed me a little (I like that though!) and still undefeated girls rule boys drool!
+
10 min lower body light foam rolling