3.30.19

Energy: 8

Soreness: 3 shoulders/lats

Sleep: 8hr 15min + Sleep Quality: 9

Motivation: 9

Training Quality: 7

8min AMRAP

12cal AB/20 Hang DB Squat Cleans (#35) = 3rounds +1 = 96reps

This felt great, went unbroken on the DB cleans, kept my AB pace between 300-350 watts each round.

Rest 4min

10min AMRAP

100ft Walking Lunge/15 Burpee to 6″ target = 3 total rounds

Walking lunges felt better than last Saturday but still got hard (fatigued) after the first round. Burpees were terrible, slowed down fast beginning in the first round.

Rest 6min

For Time:

20 GHD situps

20cal Ski Erg

20 Bar facing burpee

20cal Ski

This was great except for burpees, again, not able to do these fast and when I do it jacks my heart rate way up.