Energy: 8
Soreness: 7 Calves/Quads/Lats/Traps/Shoulders
Sleep: 8hr + Sleep Quality: 9
Motivation: 9
Training Quality: 8
For 60 min @ sustainable effort:
400m run (If this bothers your foot- AB 20 cals)
30 russian KBS @ 35#
100ft 2-KB farmer’s carry @ 35# ea.
100ft walking lunge
500m row
30 abmat situps
30 single arm DB hang squat cleans (total) @ 20-25#
20 ghd hip extensions
1k C2 bike
100ft sandbag bear hug carry @ 100#
30 alt DB russian twists
=3rounds (finished 30s short of the 60min, did not start another run). Loved this, it was really fun! Maybe could have pushed the pace a bit faster.
Ran, foot felt good. A little tight/sore from DU’s 3 days prior but felt good during and did not cause any additional pain/soreness after.
Used #20 for the DB squat cleans. These spiked my heart rate more than any other movement.
Walking lunges (fatigue) and DB squat cleans (heart rate) were the most challenging.
Erin's Training Log 