3/15
Energy-level: 8
Soreness: 0 -Rested Wed/Thurs
Sleep: 8:30
Sleep Quality: 5- Got a full nights’ sleep but restless, struggled to fall/stay asleep
traningMotivation: 10 – day 1, excited 🙂 duh
Training Quality: 7
Back Squat: Build to a COMFORTABLE single without pushing into any pain-185lbs
* https://youtu.be/wdHRiuWl3xg
Felt great building up, easy/light. Got a little stuck coming out of the last rep (video) I think I lost a bit of tension in my core at the bottom. Felt a little weak in last rep, like I didn’t have much power (food cut?) but otherwise no pain.
+
30 minute Row for max meters
Kept pace under 2:15 throughout started to push pace at min 22 and all out last 2min. Around 12min my right glute/ham started feeling fatigued but not bad/pain. Pace felt great, sustainable; maybe could have pushed a bit harder sooner. Felt like my heart rate was high but don’t know if this was perceived or actually. The week has been higher stress than usual sometimes that shows up in feeling like I can’t keep my heart rate normal.
Record the following:
-Total meters : 6807
-Avg 500m pace: 2:12.7
+
3 rounds @ comfortable pace: This was good, kept bike pace at about 2:10 pace each round, band work was harder than it looked, felt it in my gluten for sure.
3 min C2bike
A1. 10 mini-band glute bridges w/ feet under hips x3
A2. 10 mini-band glute bridges in sumo stance x3
*1st video; https://www.instagram.com/p/BmwtGtUnhn1/?
A3. 10 frog pumps x3
*2nd video
A4. 10 seated clamshells x3
*3rd video
A5. 10 supine clamshells x3
*4th video
A6. 10 seated abductions x3
*last video
Erin's Training Log 